Let’s get off our screens and into the kitchen!
Consulting Services
Do you struggle with understanding all the conflicting health and nutrition information out there? Is it best to be Paleo, Vegan, Keto, or Vegetarian? Working with me will help you sort through all the noise and find what is best for you through focusing on specific nutritional foundations - digestion, blood sugar regulation, essential fatty acid balance, hydration, and mineral balance, all through the concept of eating a nutrient dense, properly prepared, whole foods diet. I take a very simple approach to make gradual and lasting changes to help you feel your absolute best.
Wellness Support
If you have tried diet after diet and still don’t feel any better, this package is for you. What do you get? An initial consultation - discussion of in depth health history, goals, past challenges. A personalized protocol after completing a food and mood journal and nutritional assessment questionnaire. Monthly in depth calls and biweekly check ins. Educational resources and of course access to Grace for questions along the way.
*Supplements may be prescribed and are not included in the initial cost.
Ongoing Support
Feeling better but feel like you still need hands on support and a personalized protocol? Add on to your initial package and continue your progress!
*You must have completed a 3 month wellness package as a pre-requisite.
Pantry Clean Out
Need help clearing out some of the sneaky inflammatory ingredients in your fridge and pantry?
Purchase this as a stand alone option or add on to your Wellness Support.
What People Are Saying
“I lost 14 pounds. I didn't take my measurements, but my pants fit better, or at least feel better. My joints are less stiff and less sore. All in all, a very positive experience for me.
Your shopping lists and meal plans were a great structure to follow, although I did make some of my own modifications to the actual menu, the recipes were so helpful, and delicious! ”
— Diane, Whole30 Coaching Client
“My stomach flares have almost completely gone away. Even at certain times of my cycle I haven't gotten raging stomach aches. I am not nearly as tired in the afternoons as I was prior to working with Grace.”
— Lisa, Wellness Consulting
“About three years ago I started having horrible stomach aches, but I could never put my finger on what the cause was. Several friends told me I should do a Whole30 ... I had zero energy, my body ached all the time, and I still had horrible recurrent stomach aches.I could not have made it through my Whole30 without Grace. She encouraged me every step of the way, gave me meal plans, taught me to read labels, and answered all of my questions.
By the end, I had my stomach issues under control and my body no longer hurt all the time. I was able to pinpoint that gluten just made me feel bad. And feeling better with boundless energy was way more of a win for me (than weight loss)! I’m so grateful that Grace was able to help me get to a place where I could not only enjoy food but feel great!”